How To Avoid Holiday Weight Gain

The holiday season is definitely a time of joy. Unfortunately, the average adult celebrates a lot during this time of year, which results in extra baggage being carried around the New Year. Vacations that include enjoying extra meals, snacking in season, and little or no time to exercise contribute to the January boost in dieters.

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So this holiday season, defy the trends and avoid Season Seven (the average weight most of us will gain between Thanksgiving and New Years). This is a trend that you don’t want to participate in!


Although this time of year can bring additional stresses and challenges, there are ways to find balance and maintain a healthy lifestyle. While it can sometimes seem impossible to overlook the traditional foods of the season, there are many ways to have fun without getting too bulky. Holidays are not to be eliminated or avoided. You can have fun while maintaining your weight and exercise regime.

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